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When I overeat, I overeat protein, which is useful for muscle. 🏋🏻♂️ I do not overeat junk, I do not drink my calories (unless it’s alcohol) No, not even by accident. i want to keep my current shape that bad.
To stay on track you have really, really, really, really, truly badly want to succeed.
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52.4 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1165 kcal
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Fat: 53.57g | Prot: 60.83g | Carbs: 104.01g.
Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Swiss Cheese , Subway 6" Black Forest Ham. more...
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steady weight
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