rosio19's Journal, 27 Jan 19

From a sugar control, portion control, no deprivation perspective!  

I mean now u are sharing! 👌🏼 a lot of people with sugar issues need you to show them it’s possible  

Most people here with sugar issues think their only option is Keto 🤦🏻‍♀️ 

My post are fat loss related, only fat loss is my concern  

Keyten u bring totally different input 💞 

If your drinking alcohol and eating treats that like to huge calorie counters there. I eat fish and chicken only lightly season with himalayan pink salt or peppers and if I'm feeling risky lemon pepper other then that all my other seasonings either come from the veggies I cook with it or I get raw herbs from my local super markets and fine chop into a seasoning that way you don't feel the need for those extras  

Omg u obviously don’t know about my journey, I dislike most vegetables 🤢 I’m a fruit addict and I am really good at portion control.  

I truly don’t need any advice on how to control my calorie intake 😉 

Estoy aburrida 😑  

Sorry your just the first person on this I just join and I just thought I leave some helpful options a well didn't think this was a hostile place  

Historically for me cutting calories and sugar with a traditional diet...it worked but I worked out a lot too. Idk something about Keto makes me feel so much better—clear headed, energetic and comfortable. I had lost a lot of weight a long time ago but wasn’t as “small” as I was now and I weight a lot more right now. I don’t eat clean and have no desire to restrict anything. Except for beer right now (it’s my biggest vice!!!).  

Lol  

No food or drink makes u fat  

Not even snacks or alcohol  

I think it was the mentioning of my alcohol intake, you struke a nerve I ain’t gonna lie 😅🤣😂🤣  

For sure!! Drinking alcohol I can’t give up completely !!! That’s just nuts!  

Plus we don’t have to for weight loss 💁🏻‍♀️ 

Yes!!!!! 🍸  

I knew you were very smart where food is concerned but never realised how much weight you have lost I never thought to look now it makes more sense why your so passionate about what you have achieved well done 👍  

Razor I was very unhappy with my body and avoided mirrors with a passion before. I was also very very lost and had no idea of where to start my journey