Ps. Since I overeat the same foods I tend to eat (love my diet always eat my favorites ❤️) I have a good idea of oz and caloric amounts
27 Jan 19 by member: rosio19
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I’ve seen you look at averages and it’s interesting. Last night I looked at mine for the first time really. It was spot on. I was pleasantly very pleased!
28 Jan 19 by member: wifey9707
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Oh yeah that’s cause one day of good eating will not make you lose weight, same as in day of overeating won’t make you gain.
28 Jan 19 by member: rosio19
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if by the end of the week u hit your weekly target, u are on perfect track
28 Jan 19 by member: rosio19
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I did the same thing. Ate at cheesecake factory and really went over but knew that since I was still within my goal for the week that I was still on track.
28 Jan 19 by member: Alpheus500
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I used to do this while losing weight
28 Jan 19 by member: rosio19
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Rosio it took me a while to get used to your “bluntness” in some posts and comments. lol. Sometimes I wonder why we coddle and sugar coat shit? It is what it is. I gained 40lb cuz I was eating too much and not burning enough. With that said you’ve done the damn thing and your doing the damn thing while eating Cheetos and drinking 😂 It’s called life. It’s called balance. It’s called sustainability. Ain’t nobody eating Cheetos for dinner not everyday at least 😂😂😂 Keep rocking sistah!
28 Jan 19 by member: Swedishblondie
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Obviously the calorie amount was different than 2200 calories a day
28 Jan 19 by member: rosio19
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It’s true!! Consistency is key!!!!! You and many others inspire me to do the same. Appreciate all you share! 😁
28 Jan 19 by member: wifey9707
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I know and I’m like that in real life, I don’t got many friends 😂 for obvious reasons
28 Jan 19 by member: rosio19
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But the ones I have are ride or die 💞
28 Jan 19 by member: rosio19
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Yes it’s called living life. I refuse to be the party pooper 🚽 in a party
28 Jan 19 by member: rosio19
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28 Jan 19 by member: rosio19
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I see you have a big Breakfast but if you’re trying yo loose weight it’s better to skip it or postponed ig back a few hrs that way your body burns more Fat in a Fasted state.
Try this:
Breakfast 10am
Lunch 2pm
Dinner 6pm
9pm Protein Shake
29 Jan 19 by member: guslopez909
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N no I’m not trying to lose weight, in fact I’m 5lbs under goal weight
30 Jan 19 by member: rosio19
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I would never waste my calories on protein shake, I love food way too much, rather eat protein
30 Jan 19 by member: rosio19
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My log time are inaccurate, just cause I log a meal at breakfast time it does not mean I ate it for breakfast
30 Jan 19 by member: rosio19
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What does that mean? You maybe ate it for lunch? Why do you log a meal when it’s not what you ate at that time? Any reason? I’m a little confused as to why someone would do that? But if there’s a good reason, maybe I’ll do it too!!! LOL
30 Jan 19 by member: wifey9707
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I don’t always log my meals under the correct category either (breakfast etc) I’m more looking for total kcals and my macros. I totally understand you Rosio.
30 Jan 19 by member: Swedishblondie
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I don’t log accurately cause I don’t have to
30 Jan 19 by member: rosio19
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