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Masih tetap saja...😂😂😂
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2220 kcal
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Fat: 103.86g | Prot: 78.36g | Carbs: 247.63g.
Breakfast: Minyak Zaitun Ekstra Virgin, Telur Rebus. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: ABC Saus Sambal, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Kubis Cina, Tempe Goreng, Ikan Patin, Indomie Kari Ayam. Snacks/Other: Duku, Kopi Luwak White Koffie, Gula Pasir, Kopi (Diseduh dari Bubuk), Jambu Biji. more...
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steady weight
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