|
Bikin overnight oat buat sahur, rencananya. Apa daya kesiangan. Akhirnya buat sarapan di kantor🥺🥺🥺
View Diet Calendar, 28 January 2019:
|
1395 kcal
|
Fat: 38.92g | Prot: 72.96g | Carbs: 188.16g.
Breakfast: Ultra Milk Low Fat Source Of Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Selada Kol, Mentimun (Kupas), Finna Sambal Pedas, Nasi Putih. Dinner: Nasi Putih, Kerupuk Gandum, Terong Balado, Tahu Goreng, Telur Rebus. Snacks/Other: Roti Goreng. more...
|
|
1595 kcal
|
Exercise:
Squats (Legs) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
|
|
 Comments
27 Jan 19 by member: Syofiapuuu_
|
btw, isinya 8sdm oatmeal, 1bh pisang, sama ultra milk low fat. semua ini 505kkal.:))
27 Jan 19 by member: yaramaulana
|
@Syofiapuuu_ huhu sedih ya kak
27 Jan 19 by member: yaramaulana
|
Sebenernya niat puasanya bisa pas habis makan malam atau sebelum tidur sdh berniat,jadi biarpun ketiduran nggak sahur tetap bisa lanjut puasa.. tapi tak apalah kan sunnah.. itu wadahnya oat lucu yaa..
28 Jan 19 by member: jannahaja
|
@jannahkha iya kak maunya juga gtu sih..tp aku ngerasa lbh afdol sahur aja hehe btw itu jarnya dapet bonus beli quacker 800g
28 Jan 19 by member: yaramaulana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaramaulana's Weight History
|