Weigh In record (no journal entry) for 27 January 2019
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1578 kcal
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Fat: 44.32g | Prot: 73.31g | Carbs: 205.79g.
Breakfast: Himbeeren, Blaubeeren, Seitenbacher Verwöhner Mischung , fettarme Milch, Leinsamen, Apfel. Lunch: Weißwein, Bamboo Garden Hoisin Sauce, Teriyakisoße, Pflanzenöl, Möhren, Chinakohl (Bok-Choy, Pak-Choi), Asia Buns. Dinner: Gefüllte Champignons, Cocktailtomaten, Old Amsterdam Light, Wechsler's Steinofen Forellenfilets, Naumburger Sächsischer Leberkäse, Lätta Lätta & Butter, Roggenbrot. more...
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2765 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Apple Health - 1 hour. more...
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Losing 0.6 kg a Week
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Mary1979!'s Weight History
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