Weigh In record (no journal entry) for 23 October 2012
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
1228 kcal
|
Fat: 31.03g | Prot: 45.73g | Carbs: 196.65g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Oikos, Strawberries, Dark Chocolate Coconut, Grilled Balsamic Chicken with Garlic Mashed Potatoes. Snacks/Other: Caramilk. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|