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I recalculated my RDI yesterday because up until now it has been coming back with 1150 calories which can be hard some days. Anyway I think I must have entered this number in myself years back when I first started because the calculator says I can have 1400 calories. I am going to try 1200 for a month or so and see what the result is because I am getting much better at working out what I can eat that keeps me satisfied but stays within my calorific allowance. I love this site.
View Diet Calendar, 27 January 2019:
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1192 kcal
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Fat: 20.96g | Prot: 70.92g | Carbs: 188.73g.
Breakfast: Mushrooms, Red Tomatoes (Canned), Egg, Unsmoked Bacon Mediallions. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Happy Planet Extreme Green Fruit Smoothie. Dinner: Tasty Bite Bombay Potatoes, Truly Indian Bombay Chickpeas. Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Grapefruit (Canned or Frozen), Satsuma, Bananas. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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