Weigh In record (no journal entry) for 27 January 2019
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63.4 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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574 kcal
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Fat: 24.02g | Prot: 31.33g | Carbs: 53.47g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Слобода Майонез, Магнит Винегрет Овощной. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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4adushko's Weight History
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