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j.valentim
Journal
27 Jan 19
j.valentim's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
90.1 kg
Lost so far:
10.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
314 kcal
Fat: 9.16g | Prot: 32.06g | Carbs: 27.87g.
Breakfast:
Omelete.
Lunch:
Spoleto Ervilha, Spoleto Milho, Tomates, Alface, Sadia Filezinho de Frango.
Snacks/Other:
Tachão Bananinha com Canela.
more...
2305 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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j.valentim's Weight History
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