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rehauge77
Journal
27 Jan 19
rehauge77's Journal, 27 Jan 19
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Kino und fresstag lassen grüssen 🙈😂😂
77.8 kg
Lost so far:
15.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
948 kcal
Fat: 37.52g | Prot: 29.16g | Carbs: 125.27g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Banane, Aldi Nutoka, Lieken Urkorn Bauernmild (50g).
Dinner:
Salatcup Käse & Schinken.
more...
2106 kcal
Exercise:
Abdominal (Sit Ups) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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rehauge77's Weight History
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