Weigh In record (no journal entry) for 27 January 2019
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1211 kcal
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Fat: 52.02g | Prot: 54.63g | Carbs: 130.01g.
Breakfast: Rettich, Gekochtes Ei, Hirz Joghurt Nature, Apfel, Kiwi, Orangen, Trauben, Kaki, Migros Vollkorn Haferflocken, Hirz Waldbeeren Joghurt, Migros Pouletbrust Hauchdünn, Schwarzwälder Schinken. Dinner: Coop Prix Garantie Frischkäse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Tomaten, Zwiebeln, Sellerie. Snacks/Other: Skyr Heidelbeere, Knorr Quick Soup Croutons, Balisto Yoberry-Mix, Weißbrot, Migros Farmer Soft Choc Apfel, Farmer Crunchy Honig. more...
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2700 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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