Weigh In record (no journal entry) for 27 January 2019
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1075 kcal
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Fat: 82.93g | Prot: 54.83g | Carbs: 24.69g.
Breakfast: Freeway Cola Zero, Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Milbona Goudse Kaas 48+ Jong, Senseo Cappuccino, Bifi Bifi. Dinner: Pastasaus, AH Macaroni Spaghetti Groente, AH Gehakt Half-om-Half, Courgette. Snacks/Other: AH Kokosmelk, Ekoplaza Kokosrasp, Jumbo Biologische Chocolade Extra Puur 85%, Jumbo Ongezouten Pinda's. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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