Weigh In record (no journal entry) for 27 January 2019
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1361 kcal
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Fat: 35.90g | Prot: 79.13g | Carbs: 174.35g.
Breakfast: Aldi Haferflocken, Lidl Heidelbeeren, Galiamelone, Weihenstephan Milch 1,5% Fett. Lunch: Dorade, REWE Blattspinat, Dean&David Beilagensalat, Salzkartoffeln. Dinner: Avocado, Tomaten, Balsamico, Gurke (Geschält), Gurke (Geschält), Cirio Kidneybohnen, Espana Party Oliven, Roggenvollkornbrot, Edeka Romanasalat, Olivenöl. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Heidelbeeren, Galiamelone, Kaki. more...
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steady weight
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Theresia.F's Weight History
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