Weigh In record (no journal entry) for 26 January 2019
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151.5 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1704 kcal
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Fat: 94.16g | Prot: 120.97g | Carbs: 95.81g.
Breakfast: Jamón de Pavo (Cocido), Nueces, Naranjas, Hacendado Aceite de Coco Virgen Extra , Huevo Frito sin Grasa, Kiwi, Manzana. Lunch: Aguacate, Entrecot, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Salmón, Activia Yogurt Frutas del Bosque, Puré de Verduras. Snacks/Other: Café. more...
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