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98,3
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1830 kcal
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Fat: 106.63g | Prot: 81.69g | Carbs: 134.22g.
Breakfast: Ceviz, Poğaça, Namet Piliç Füme, Siyah Zeytin, Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Avokado. Lunch: Peynirli Makarna. Dinner: Su Böreği, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma. more...
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Losing 4.2 kg a Week
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ozgur.ozgenc's Weight History
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