Weigh In record (no journal entry) for 23 October 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2012:
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2060 kcal
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Fat: 36.76g | Prot: 98.62g | Carbs: 341.85g.
Breakfast: Tea with Milk, Porridge Oats. Lunch: Light, White Bread with Fibre Added, Spicy Pumpkin Soup. Dinner: Paella. Snacks/Other: Pears, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes (Low Sodium), Tea with Milk, Bananas, Hot Cross Buns. more...
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4313 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Ambledown's Weight History
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