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20,5 кг жира
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1594 kcal
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Fat: 62.03g | Prot: 142.28g | Carbs: 122.26g.
Breakfast: VP Laboratory Протеиновый Батончик. Lunch: Язык Говяжий Отварной, Гречка Отварная. Dinner: Грецкие Орехи. Snacks/Other: Компот из Сухофруктов, Домик в деревне Молоко 3,5%, Ultimate Nutrition Протеин. more...
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Losing 2.8 kg a Week
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olexiy_m's Weight History
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