Weigh In record (no journal entry) for 27 January 2019
|
114.5 kg
Lost so far: 45.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1815 kcal
|
Fat: 40.90g | Prot: 146.33g | Carbs: 215.56g.
Breakfast: Gutfried Hähnchenbrust, REWE Beste Wahl Chili Sauce, Rasting Zwiebelmettwurst, Loose Quäse, Gekochtes Ei, Lidl Kartoffelbrötchen, Roggenbrötchen. Lunch: Roggenbrötchen, Chili Con Carne. Dinner: Gut & Günstig Reine Buttermilch. more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|