Weigh In record (no journal entry) for 23 October 2012
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131.5 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1920 kcal
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Fat: 103.50g | Prot: 68.00g | Carbs: 181.00g.
Breakfast: fresh apple with cheese. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: rally fri, big buford. Snacks/Other: Instant Oatmeal - Apples & Cinnamon. more...
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Losing 0.8 kg a Week
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Mousy1109's Weight History
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