Weigh In record (no journal entry) for 27 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1485 kcal
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Fat: 47.23g | Prot: 55.19g | Carbs: 198.88g.
Breakfast: NOW 브라질너트, 잣, 남양 맛있는 두유 GT 담백한 맛, 선식 자연한끼. Lunch: 이디야 아이스 바닐라라떼, 돈코츠라멘. Dinner: 다노 다노한끼 (06고구마닭가슴살스테이크). more...
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Gaining 2.1 kg a Week
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