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Abis workout minum nutrisi pengganti sarapan.
View Diet Calendar, 27 January 2019:
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742 kcal
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Fat: 15.90g | Prot: 38.27g | Carbs: 127.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tuna, Turnip, Regular Tofu (with Calcium Sulfate), Green Summer Squash, Green String Beans, Soybeans (Mature Seeds, Stir-Fried, Cooked), Carrots, Boiled Potato (without Peel). Snacks/Other: Richeese Cream Cheese Wafer, Apple, Sunpride Banana. more...
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VahiyWinandar's Weight History
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