Weigh In record (no journal entry) for 23 October 2012
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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265 kcal
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Fat: 15.37g | Prot: 23.74g | Carbs: 10.94g.
Breakfast: Turkey Hearty Sausage Crumbles, Eggs (Large), Light String Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Eggs (Large), Black Label Fully Cooked Bacon. more...
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steady weight
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wendylinkous's Weight History
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