Weigh In record (no journal entry) for 26 January 2019
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86.8 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1235 kcal
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Fat: 61.14g | Prot: 51.38g | Carbs: 124.31g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Unique Pretzel Bakery Extra Dark Splits, Boiled Egg, Mayonnaise, Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Wegmans Autumn Roasted Vegetables, Stouffer's Simple Dishes Corn Souffle, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Olly Peanut Butter Chocolate Protein Bar. more...
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Losing 0.2 kg a Week
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ohwell561's Weight History
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