Weigh In record (no journal entry) for 26 January 2019
|
62.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1255 kcal
|
Fat: 43.13g | Prot: 124.70g | Carbs: 91.22g.
Breakfast: Rainbow Томатная Паста с Травами, Egg White, Egg Yolk, Hochland Творожный Сыр с Зеленью, Буше Карловацкий Хлеб, Apple. Lunch: Макфа Гречка, Skinless Chicken Breast. Dinner: Cucumber, Olive Oil, Zucchini, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Solgar Омега-3, Walnuts, Almonds. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|