Weigh In record (no journal entry) for 26 January 2019
|
56 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1041 kcal
|
Fat: 40.84g | Prot: 68.47g | Carbs: 102.63g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Banana Prata. Lunch: Abobrinha Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Salgado Maromba, Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vida Low Carb's Weight History
|