Weigh In record (no journal entry) for 26 January 2019
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68 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1061 kcal
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Fat: 24.78g | Prot: 56.34g | Carbs: 152.88g.
Breakfast: Betânia Requeijão Cremoso Light, Dicel Açúcar Mascavo, Café, Camponesa Leite Desnatado, Nutrella Pão Supreme 100% Integral. Lunch: Repolho Verde Cozido, Abóbora Cozida, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pão de Queijo. more...
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Gaining 0.2 kg a Week
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laviniadani's Weight History
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