hellenabigoli's Journal, 26 Jan 19

hellenabigoli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2019

94.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

736 kcal

Fat: 12.15g | Prot: 28.15g | Carbs: 111.05g. Breakfast: Rosquinha de Nata, Queijo Mozzarella. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Abóbora Cabotia, Vinho Tinto de Mesa. Snacks/Other: Cuca de Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Piracanjuba Leite Desnatado. more...

2633 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hellenabigoli's Weight History

View Complete History

hellenabigoli's Journal, 26 Jan 19

Submit a Comment

hellenabigoli's Weight History