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hellenabigoli
Journal
26 Jan 19
hellenabigoli's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
94.5 kg
Lost so far:
2.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
736 kcal
Fat: 12.15g | Prot: 28.15g | Carbs: 111.05g.
Breakfast:
Rosquinha de Nata, Queijo Mozzarella.
Lunch:
Sopa de Vegetais (Baixo Teor de Sódio, com Água).
Dinner:
Abóbora Cabotia, Vinho Tinto de Mesa.
Snacks/Other:
Cuca de Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Piracanjuba Leite Desnatado.
more...
2633 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hellenabigoli's Weight History
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