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hcg day 25
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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474 kcal
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Fat: 5.49g | Prot: 33.52g | Carbs: 45.82g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cabbage, Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Jameson Irish Whiskey. more...
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Gaining 1.9 kg a Week
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