Weigh In record (no journal entry) for 26 January 2019
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85.7 kg
Lost so far: 16.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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916 kcal
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Fat: 30.07g | Prot: 46.92g | Carbs: 116.34g.
Breakfast: Water, Boiled Egg, Coffee. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Poultry Gravy, Ground Turkey (Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Red or Cayenne Pepper, Green Peppers, Bumble Bee Fancy White Crabmeat, Spaghetti, Cherry Tomatoes, Fennel and Crabmeat Spaghetti. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags, Butter (Salted), Air Popped Popcorn. more...
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3241 kcal
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Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 6 hours, Cleaning - 35 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...
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Gaining 0.0 kg a Week
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