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Malam minggu makan diluar... kenyang bgt...Biasanya pake nasi dan gorengan2
View Diet Calendar, 26 January 2019:
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673 kcal
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Fat: 30.30g | Prot: 60.04g | Carbs: 44.46g.
Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Kubis Brussel Brussel Sprouts, Udang Kukus atau Rebus, Tahu Kukus. Dinner: ABC Saus Sambal, Saus Teriyaki, Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam, Sosis Daging Sapi, Wortel, Sawi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
menu : combo tepanyaki @platinum
26 Jan 19 by member: pandamerah
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26 Jan 19 by member: cantiktini
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Makan d luar ttp enak dan sehat ya kak😍 terpenuhi makro nutrientnya
26 Jan 19 by member: mishaje22
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Tumis sawi, ayam, daging gitu di hot plate... enaknya sayurnya dapet banyakk 😋 weekend tp jangan lupa lagi diet 😁
26 Jan 19 by member: pandamerah
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pandamerah's Weight History
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