Weigh In record (no journal entry) for 26 January 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1347 kcal
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Fat: 107.50g | Prot: 56.00g | Carbs: 44.50g.
Breakfast: Great Value Pork Sausage Links, Spence & Co. Smoked Salmon, Sugardale Thick Sliced Bacon. Lunch: American Heritage Cheddar Shredded Cheese, Extra Virgin Olive Oil, Sugardale Thick Sliced Bacon, Kirkland Signature Whole Fancy Cashews. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Losing 0.8 kg a Week
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Ambroboy44's Weight History
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