Weigh In record (no journal entry) for 26 January 2019
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75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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994 kcal
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Fat: 24.10g | Prot: 92.15g | Carbs: 101.68g.
Breakfast: Frango Desfiado, Tomates, Alface, Pullman Pão Integral Original, Chá Pré-Adocicado com Açucar. Lunch: Frango Desfiado, Tomates, Alface. Dinner: Lasanha com Carne. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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Luanagonzaga21's Weight History
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