Weigh In record (no journal entry) for 26 January 2019
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96.8 kg
Lost so far: 11 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1394 kcal
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Fat: 48.85g | Prot: 61.70g | Carbs: 182.12g.
Breakfast: Äpfel (ohne Schale), Chiquita Banane, Chiquita Banane, Langnese Landhonig, Lidl Haferflocken, Milbona Milch 1,5%. Dinner: Lidl Roggenvollkornbrot, Olivenöl, Cucina Balsamico Creme, Gemischter Salat, Rumpsteak. Snacks/Other: Dovgan Plombir Schoko, Meßmer Grüner Tee. more...
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Losing 12.8 kg a Week
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korth2845's Weight History
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