Weigh In record (no journal entry) for 26 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1777 kcal
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Fat: 73.30g | Prot: 68.51g | Carbs: 206.76g.
Breakfast: Novi Nero Nero 70%, Zucchero, Mulino Bianco Campagnole. Lunch: Formaggio Camembert, Landolfi Crostata di Ciliegie, Noci, Salame Morbido, Barilla Pasta. Dinner: Ricotta, Carne Macinata (90% Magra / 10% di Grassi), Roberto Maxi Hamburger, Macaron, Novi Nero Nero 70%. Snacks/Other: Mostaccioli di Oristano. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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daniele.elisei's Weight History
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