Weigh In record (no journal entry) for 26 January 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1576 kcal
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Fat: 53.41g | Prot: 70.45g | Carbs: 142.35g.
Lunch: Aldi Kochschinken, Risotto, Gedünstete oder Gekochte Garnelen. Snacks/Other: Roter Tafelwein, Crusti Croc Salz Chips. more...
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Losing 0.7 kg a Week
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