jöjö's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

85.9 kg Lost so far: 47.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

932 kcal

Fat: 38.57g | Prot: 55.79g | Carbs: 94.44g. Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Kraft Miracel Whip, Rote Zwiebeln, Saupiquet Tunfisch in Olivenöl. Dinner: Frosta Hähnchen Paella. Snacks/Other: Kaugummi (Zuckerfrei). more...

2634 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jöjö's Journal, 26 Jan 19

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jöjö's Weight History