nicyndi's Journal, 10 Jun 10

ok ended up eating 2 brownies more than i had planned last night but i did stop myself at 1.25 searvigns of burrito casserole.

i felt so supported last night when my aunt mentioned that when she was shopping for tortillas for the casserole, she checked the fat content, calories and for cottonseed oil also for mikey and i. she really is the best. the thing about her is that she says she doesnt care about calories and all that. she could definitly afford to lose a bit of weight. i hope that i can somehow inspire her pay more attention to what she eats. i dont want to push my ideals on her by any means. we have such a great relationship and i dont want anything to come between us. i will however invite her to do more physical fun stuff this summer and make healthy choices around her.

shes 47 and is raising her 4 yrd old grandson with her disabled husband. she NEEDs to be healthy. i hope she makes the decision to make some changes.

but i cannot help others if im not helping myself. so i come first.

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1326 kcal

Fat: 32.56g | Prot: 75.57g | Carbs: 180.65g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: watermelon, carl buddig ham. Dinner: Soft Taco - Chicken, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Mini Crispy Rice Snacks - Cheddar, Apple Cinnamon Mini Rice Cakes. more...