|
horaaay bonus bisa mnm kopi hari ini krn bisa mlalai 5 hari olga ....😘😘😘 reward for my self .... timbangan blm bergeser .... yg pnting konsisten dlu ...clean food and olga ...the hardest thing on diet is konsisten .... are you agree?
View Diet Calendar, 26 January 2019:
|
1795 kcal
|
Fat: 73.72g | Prot: 93.64g | Carbs: 202.55g.
Breakfast: Labu Dimasak, Tumis Buncis, Bayam Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pisang. Lunch: Udang Kukus atau Rebus, Kelapa, Bango Kecap Manis, Tahu Goreng, Teri Medan Teri Medan, Telur Dadar, Kerupuk Makanan Ringan, Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Sayuran Rebus (tanpa Daging), Nice And Natural Nut Bar Choco Almond Crunch, Sohun, Bakso Daging Sapi. Snacks/Other: You C1000 Vitamin Lemon, Jus Jeruk Nipis, Nextar Nextar, Bengkoang, Indocafe Coffeemix 3 in 1. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray krisna's Weight History
|