sheilagarcia's Journal, 25 Jan 19

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Walked over 13000 steps with Daisy today. Or 4.9 miles up to Allan Hancock trail.

61.2 kg Lost so far: 8.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

679 kcal

Fat: 29.15g | Prot: 45.90g | Carbs: 71.73g. Breakfast: Half and Half Cream. Lunch: Orange Juice , GT's Organic Raw Gingerade Kombucha, Spectrum Ground Chia Seeds, Spectrum Organic Ground Flaxseed, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Fage Total 0% Greek Yogurt. Dinner: Vita Food Products Herring in Wine Sauce. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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