Oatmeal with coffee instead of water as a base, some chocolate milk, and cinnamon: possibly the best pre-workout fuel! (Sometimes I add whey powder for a little bump)
View Diet Calendar, 25 January 2019:
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2104 kcal
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Fat: 35.36g | Prot: 157.59g | Carbs: 302.69g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2140 kcal
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Exercise:
Housework - 45 minutes, Cooking - 1 hour and 45 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Bus Driving - 7 hours. more...
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Comments
Yummy. Awesome pre-workout right there!
26 Jan 19 by member: -Diablo
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May as well try it out! See how you feel and if you're still recovering well. The more you can deal with while recovering properly the better in my opinion.
26 Jan 19 by member: -Diablo
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I love food way too much to waste my calories on drinks 😩
26 Jan 19 by member: rosio19
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26 Jan 19 by member: rosio19
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Wait I have, the McDonald’s once yummy
26 Jan 19 by member: rosio19
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Than I never have had that 😅
26 Jan 19 by member: rosio19
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Oats and oatmeal is the same thing right?
26 Jan 19 by member: rosio19
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I hate the texture of the oatmeal but I like the flavor (only the McDonald’s one )
26 Jan 19 by member: rosio19
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I have a problem with textures*
26 Jan 19 by member: rosio19
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26 Jan 19 by member: rosio19
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I would never get bored Tajín 😏
26 Jan 19 by member: rosio19
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You * was accidentally posted 😰
26 Jan 19 by member: rosio19
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I never cook my oats, cold milk, banana walnuts and cinnamon. Delish!! My breakfast now fir years!!
26 Jan 19 by member: wifey9707
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26 Jan 19 by member: johncip
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chrisw77's Weight History
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