Weigh In record (no journal entry) for 22 October 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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679 kcal
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Fat: 15.30g | Prot: 54.28g | Carbs: 85.77g.
Breakfast: Regular Instant Oatmeal, Sugar, Chewy Smashbar - Graham Pretzel. Lunch: Grilled Chicken Breast Strips, Celery, Italian Bread, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Sun Chips Harvest Cheddar. more...
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Gaining 7.9 kg a Week
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conductor's Weight History
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