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TXSnowman
Journal
25 Jan 19
TXSnowman's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
134.3 kg
Lost so far:
15.4 kg
.
Still to go:
48.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2019:
873 kcal
Fat: 40.03g | Prot: 102.44g | Carbs: 25.28g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Lunch:
Borden Fat Free American Cheese Singles, Tyson Foods Chicken Breast Tenderloins.
Dinner:
Borden Fat Free American Cheese Singles, Green Giant Hass Avocado, Wal-Mart 93/7 Lean Ground Beef.
more...
3595 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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TXSnowman's Weight History
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