Weigh In record (no journal entry) for 25 January 2019
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1211 kcal
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Fat: 65.47g | Prot: 69.31g | Carbs: 82.33g.
Breakfast: Kroger Braunschweiger (Liverwurst), Kroger Marbled Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Lunch: America's Choice Natural Almonds, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Great Value Shredded Mild Cheddar Cheese, Smithfield Boneless Ham Steak, Kroger Eggs (Large). Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seeded, Marketside Roasted Red Pepper Hummus. more...
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Losing 1.6 kg a Week
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Karrelight's Weight History
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