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So day one of *REALLY* putting my foot down with this diet.... And what do I do? On the way to the gym, we hadn't ate supper yet, so we stop at Wendy's... Thankfully I had enuf calories left over for the fries, and I didn't eat the bun either... Had diet coke, so no calories there... When will I ever stop eating take out?????
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2137 kcal
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Fat: 95.83g | Prot: 74.36g | Carbs: 273.20g.
Breakfast: watermelon, 1% Milk, protein shake . Lunch: soda cracker, cream of celery soup. Dinner: ranch dressing , Crisp Mixed Salad, hotdog. Snacks/Other: dairy queen oreo sundae, all bran bar, green grapes, strawberry. more...
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4051 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shoveling - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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