Weigh In record (no journal entry) for 22 October 2012
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1501 kcal
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Fat: 68.88g | Prot: 84.43g | Carbs: 141.12g.
Breakfast: Herbata z Cukrem, Kawa Capuccino, Pomidory, Płatki Kukurydziane, Herbata z Cukrem, Kawa z Cukrem. Dinner: Omlet lub Jajecznica, Sałata, Ser Feta, Pierś z Kurczaka, Ogórek Kiszony. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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Gaining 0.5 kg a Week
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