Weigh In record (no journal entry) for 25 January 2019
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59.6 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1144 kcal
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Fat: 23.42g | Prot: 115.31g | Carbs: 119.47g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Lidl Pulled Pork, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Kinder Riegel (21g), Pomelo. more...
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Losing 0.8 kg a Week
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nati1008's Weight History
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