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View Diet Calendar, 25 January 2019:
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1918 kcal
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Fat: 52.59g | Prot: 107.57g | Carbs: 241.29g.
Breakfast: 다노 다노한끼 (06고구마닭가슴살스테이크). Lunch: 풋사과, 김치, 다노 다노한끼 (06고구마닭가슴살스테이크). Dinner: 닭가슴살, 양상추 샐러드 드레싱. Snacks/Other: 소불고기, 풀무원 직화 짜장면, 이디야 아이스 바닐라라떼. more...
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2373 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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