Weigh In record (no journal entry) for 25 January 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1436 kcal
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Fat: 50.87g | Prot: 115.69g | Carbs: 131.70g.
Breakfast: Кофе (из Молотых Зерен), Кампина Сливки 10%, Бабаевский Шоколад Горький, Геркулес Овсяные Хлопья, El Almendro Turron Blando, Хозяйство Васильевой Сливочное Масло 72,5%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Куриное Филе, Огородников Горчичное Масло, Гречка. Dinner: ВкусВилл Творог 5%. Snacks/Other: Мёд. more...
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Losing 0.5 kg a Week
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olyasha86's Weight History
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