Weigh In record (no journal entry) for 25 January 2019
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75.9 kg
Lost so far: 15.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1156 kcal
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Fat: 44.50g | Prot: 76.96g | Carbs: 144.29g.
Breakfast: Café com Leite Desnatado, Hortifruti Coco Seco Ralado , Atlhetica Best Whey Cookies & Cream, Ovo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pão Sírio, Itambé Coalhada, Kibe Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mais Pura Pipoca Artesanal Sabor Puro Mascavo, Wheyviv Cookies. more...
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Losing 0.2 kg a Week
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brda_kokinha's Weight History
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